Categories
Becoming

Six Tips and Tricks to get started on your fitness journey

Why did I start working out, or why was my goal to lose weight?

– Fitness tips from my experience

Categories
Ramblings

Beware of the sunk cost fallacy

Sometimes, it’s okay to know when to abort mission

Categories
Work

How to practice mindful spending with Google sheets

With a Personalized Mindful Spending Worksheet and Monthly Budget Template that follows the 50-30-20 Rule.

Categories
Uncategorized

This is how Mindfulness is Helping Me Find Peace

If there’s one thing mindfulness has taught me, it is identifying my top three priorities and focusing on them one after the other.